About This Book
Sleep Drink Breathe (2024) presents a straightforward approach to transforming health and wellness through three fundamental biological behaviors. It explains how making simple adjustments to sleeping, hydrating, and breathing can dramatically improve energy, stress levels, and cognitive function in a matter of weeks.
Who Should Read This?
- Health-conscious people seeking science-backed fundamentals
- Consumers seeking effective alternatives to expensive health products
- Anyone dealing with sleep issues, fatigue, or stress
About the Author
Michael Breus, Ph.D., is a Clinical Psychologist and sleep expert who serves both on the American Board of Sleep Medicine and as a Fellow of The American Academy of Sleep Medicine. He has authored multiple books including The Power of When and The Sleep Doctor's Diet Plan, while regularly appearing as a sleep expert on television and in leading publications.
