About This Book
52 Weeks of Wellbeing (2024) explores how to build a healthier, more fulfilling work life through 52 small, practical changes spread across a year. It focuses on simple, research-backed ideas – like improving boundaries, rest, movement and digital habits – that help people protect their mental health and thrive in modern, high-pressure workplaces.
Who Should Read This?
- Overworked corporate professionals seeking better work-life balance
- Forward-thinking HR and wellbeing leaders improving workplace culture
- Health-conscious people wanting practical weekly wellbeing habits
About the Author
Ryan Hopkins is a leading workplace wellbeing expert, Chief Impact Officer at JAAQ, Strategic Wellbeing Leader at Bupa, and former Global Future of Wellbeing leader at Deloitte, where he has helped organizations worldwide improve mental health and happiness at work. He is a best-selling author, and an international keynote and two-time TEDx speaker whose open discussion of his own mental health challenges has positively influenced millions of people.
