How to Make Your Brain Your Best Friend
A Neuroscientist's Guide to a Healthier, Happier Life
About This Book
How to Make Your Brain Your Best Friend (2025) is a self-help guide from a neuroscience perspective. From exercise to online habits, learn how to work with your brain rather than against it.
Who Should Read This?
- Anyone curious about neuroscience
- Those who are interested in the topics of self and identity
- Anyone who wants to improve their overall health and well-being
About the Author
Dr. Rachel Barr is a neuroscientist working on a PhD in the electrophysiology of memory formation during sleep. She has a significant following on Instagram and TikTok.
