About This Book
Breath (2020) is the fascinating and unexpected story of the power of breathing. Western science has overlooked the amazing effects that different methods of breathing can have on our health.
Who Should Read This?
- Fans of popular science
- People looking for simple ways to improve their health
- Anyone keen to learn more about something we do unconsciously.
About the Author
James Nestor is a journalist based in San Francisco. He has written for publications including Scientific American, Outside Magazine, and the New York Times, and wrote the book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves.
