About This Book
Finding Focus (2025) is a roadmap for taking back control of your mind in a world that never stops tugging at it. It explains how we can quiet the chaos, strengthen our attention, and reconnect with what really matters. It’s an invitation to slow down, think clearer, and live with more intention – one focused moment at a time.
Who Should Read This?
- Busy professionals
- Wellness seekers interested in holistic habits that sharpen the mind
- Anyone feeling overwhelmed or mentally scattered
About the Author
Zelana Montminy, PsyD, is a behavioral scientist, psychologist, and speaker who applies research in resilience, attention, and wellness to help people reclaim focus in distraction-heavy lives. She holds a doctorate in clinical psychology and a nutrition certification from Cornell, and she has worked with corporations, academic institutions, and media outlets to bridge science and real life.
