Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
About This Book
Fast. Feast. Repeat. (2020) takes readers on a whistle-stop tour of the theory and practice of intermittent fasting. Drawing on cutting-edge research and immersion in the culture of the fasting community, Fast. Feast. Repeat. lays out the whys and hows of fasting in gripping detail.
Who Should Read This?
- Serial dieters trying to lose weight for good
- Amateur nutritionists interested in human health
- Skeptics who think fasting is just another fad
About the Author
Gin Stephens is a health coach, author, and educator who divides her time between Georgia and South Carolina. She’s been practicing intermittent fasting since 2014 and is the author of the best-selling book Delay, Don’t Deny.
