About This Book
Do/Breathe (2015) is a calming antidote to the stressors of contemporary life, offering a simple guide to cultivating balance, honing focus, and learning to be present. Do/Breathe takes you right back to life’s basics – like breathing, eating, and sleeping – to show how adjusting fundamental practices, habits, and mindsets can produce positive, lasting change in your life.
Who Should Read This?
- Busy professionals who never seem to reach the end of their to-do lists
- Dreamers whose fear holds them back from chasing their goals
- Multitaskers who want to juggle their roles and responsibilities without losing equilibrium
About the Author
Michael Townsend is an author, entrepreneur, and an expert at managing stress through mindfulness. Once a high-powered advertising exec, he’s now a yoga teacher, mindfulness coach, and well-being advocate. Townsend is committed to helping others find calm and focus, through his BreatheSync app and his mindfulness coaching.
