About This Book
Ichigo Ichie (2019) is a guide to the Japanese philosophy of treasuring each unrepeatable moment, rooted in Zen Buddhism and the art of the tea ceremony. It teaches you to awaken all five senses and practice genuine presence in order to transform your daily life. By combining ancient wisdom with practical techniques for mindfulness, it reveals how recognizing the singular nature of each encounter can unlock deeper attention, harmony with others, and a genuine love of life.
Who Should Read This?
- Mindfulness seekers and busy professionals craving daily presence
- Creative individuals looking to awaken their full potential
- Anyone yearning for meaningful connections and spiritual depth
About the Author
Héctor García and Francesc Miralles are co-authors who have become leading voices in mindfulness and Japanese philosophy. A longtime resident of Japan, García brings deep cultural expertise demonstrated through works like A Geek in Japan, while Miralles contributes international experience with best-selling books including the novel Love in Lowercase, which has been translated into 20 languages. Together, they achieved global success with Ikigai, an international bestseller published in over 40 languages, establishing their authority on Japanese wisdom and the art of living well.
