The 4-Hour Body
An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
About This Book
The 4-Hour Body (2010) is a collection of research and findings about unconventional body-regulating methods from doctors, scientists, professional sports trainers and the world’s top athletes. These methods are personally put to the test by the author, leading him to unearth life-changing shortcuts to improving his body and overall lifestyle.
Who Should Read This?
- People who want to lose weight but not give up their favorite foods
- Those who experience insomnia
- People looking to improve their sex life
About the Author
Timothy Ferriss is the author of several self-development books, including the New York Times bestseller, The 4-Hour Workweek, with 1.3 million copies sold worldwide. He is also an angel investor to startups and an advisor to companies such as Facebook, Twitter and Uber.
