Stop Self-Sabotage
Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
About This Book
Stop Self-Sabotage (2019) outlines a six-step guide to identifying and overcoming behaviors that counteract people’s ability to reach goals of all kinds. The clinically proven process includes exercises, practical advice, and real-life examples of how people have used the method to change their lives.
Who Should Read This?
- Procrastinators
- Anyone who struggles with motivation or willpower to achieve their goals
- People looking to make positive changes quickly and efficiently
About the Author
Dr. Judy Ho, PhD is an accomplished, triple board-certified neuropsychologist, associate professor at Pepperdine University, private practitioner, and media personality. She’s twice received the National Institute of Mental Health Services Research Award. She’s appeared as a host and expert guest on many television programs, including The Doctors, Face the Truth, and The Dr. Drew Show.
