Stop Overthinking
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
About This Book
Stop Overthinking (2021) is an indispensable guide to breaking free from the negative thought patterns holding you back. Learn how to recognize your negative spiral triggers, overcome anxiety attacks, and declutter your mind to live a stress-free life.
Who Should Read This?
- Nervous Nellies
- Persistent procrastinators
- Anybody struggling with doubt and indecision
About the Author
Nick Trenton grew up in rural Illinois before moving to Chicago to pursue degrees in Economics and Behavioral Psychology. He has written several self-help books, including Dopamine Detox and 80/20 Your Life.
