About This Book
Retrain Your Brain (2016) is all about learning practical strategies to break free from negative thought patterns and cultivate a more positive, fulfilling life. Whether you're struggling with anxiety or depression, or just want to improve your overall mental well-being, this guide is a valuable resource for retraining your brain and becoming your best self.
Who Should Read This?
- Anyone suffering from depression, anxiety, or low mood
- Life hackers looking for tools to enhance emotional well-being
- Curious minds interested in the science behind cognitive behavioral therapy
About the Author
Seth Gillihan, PhD is a psychologist, best-selling author, and host of the Think Act Be podcast. He received his doctorate in psychology from the University of Pennsylvania and has written several books on psychology and mindfulness, including Mindful Cognitive Behavioral Therapy, The CBT Deck, and A Mindful Year.
