Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
About This Book
Fast This Way (2021) is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how to sustainably fast for a long and healthy life.
Who Should Read This?
- People struggling with diet-related health problems
- Aspiring biohackers
- Anyone looking to up their self-discipline game
About the Author
Dave Asprey is a former tech entrepreneur, world-famous biohacker, and the founder of Bulletproof Coffee. He has published multiple New York Times best sellers, including The Bulletproof Diet and Headstrong.
