Don't Believe Everything You Think
Why Your Thinking is the Beginning & End of Suffering
About This Book
Don’t Believe Everything You Think (2022) is a guide to overcoming anxiety, self-doubt, and self-sabotage. Rejecting feel-good clichés about motivation and willpower, it draws on timeless Buddhist wisdom to demonstrate how thinking entangles us in a life of suffering – and how we can free ourselves from that trap.
Who Should Read This?
- Overthinkers and self-sabotagers
- Anyone interested in Buddhist perspectives on pain and suffering
- Spiritual seekers and explorers
About the Author
Joseph Nguyen is an author, teacher, and public speaker best known for his spiritual approach to self-healing and self-help. His previous books include Beyond Thoughts, a poetry collection exploring the roots of emotional suffering, and The Art of Creating, a study of creativity. His best-selling book Don’t Believe Everything You Think has been translated into over thirty languages.
