Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
About This Book
Cleaning Up Your Mental Mess (2021) presents a scientifically backed strategy for rooting out toxic thoughts. It breaks down the principles and tools of the Neurocycle – a mind-management process that changes toxic thoughts and their related behaviors into positive thinking and habits.
Who Should Read This?
- Those looking to take control of their mental state
- People grappling with the effects of trauma
- Anyone curious about how the mind and brain are connected
About the Author
Dr. Caroline Leaf is a cognitive neuroscientist and mental-health expert. She’s spent over 30 years researching neuroplasticity and the connection between the mind and the brain. Dr. Leaf has written several best-selling books, including Switch On Your Brain, Think and Eat Yourself Smart, and Think, Learn, Succeed. She also hosts the popular podcast Cleaning Up the Mental Mess.
